Upper Body Workouts: 8 Best Push-Ups for Bigger Chest Muscles

It’s hard not to think of push-ups when we think of training with your own body weight. And for good reason. The push-up is...

Sleep Disorders ᐅ 6 Reasons for Insomnia and What You Can...

You are exhausted, lie down in bed, and long for just one thing: deep, sound sleep. But then it doesn’t happen – you lie...

No Gym, No Problem: Bodyweight Workouts Have Numerous Benefits

If you want to strengthen your body and build muscle, you might be under the impression that you need to hit the gym and...

Tired After Eating? 6 Tips to Boost Your Energy

You’ve been looking forward to a delicious lunch all morning. Lunchtime comes and you dig into your meal. It tastes so good. But then...

Why Is My adidas Running App Crashing On Android?

Are you an Android user with the adidas Running app? Did you recently open your app, pumped to start your next activity, only to...

HOW UPPER BODY WORKOUTS IMPROVE YOUR RUNNING

Usually, runners don’t spend much time thinking about the size of their biceps. And why should they? In the end, it’s their legs that...

We Are Apart but Stronger Than Ever

Written by Shona Mulligan, with the help of a handful of other Runtastics Although working from home from time to time is pretty normal for...

Full-Body Dumbbell Workout: The Perfect Home Workout (only 20 Minutes!)

This dumbbell workout is a go-to full-body workout for any fitness level. You can do it at home or in the gym. It involves...

How Long Should You Really Hold the Plank Exercise to See...

Okay, everyone…the magic number when it comes to how long you should hold the plank exercise is…it depends! Disappointed that I didn’t have a...

Sore Muscles? • Helpful Tips to Prevent DOMS

Full of motivation, you jumped into your training plan with both feet and gave your workout everything you’ve got. But then on the next morning,...
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