Fitness Motivation • I Feel Empowered

by Monika Dauterive People and Culture Manager, HR at Runtastic I have always had a complicated relationship with sports. There have been times when I was...

How to Start Barefoot Running: 3 Tips to Prevent Running Injury

Barefoot running needs little introduction. It’s been around for a while (ask your ancestors) and on the surface, it’s as simple as taking your...

5 Irresistible BBQ Ideas and Summer Grill Recipes (+ Tips!)

It is a balmy summer evening. Your friends have gathered on the patio and the grill is hot. Sounds like the beginning of a...

Improve Your Balance with Stability Exercises: 5 Helpful Exercises

Many people, when starting their fitness journey, are drawn to the machines at the gym that are only isolating a single muscle at a...

RUNNING FOR BEGINNERS: HOW TO BREATHE WHILE RUNNING

Many beginner runners quickly find themselves out of breath. This usually means that their pace is too fast. But it can also be due...

3 Easy Breathing Techniques for Resistance Workouts

So, you’ve scheduled your workout for today, but you don’t feel like you actually have the energy to do it? If you’re looking for...

Sports Bras >> Avoid Breast Pain & Injuries

by Pauline Six Finding the right sports bra is an important decision for all women runners, though it can sometimes feel like searching for holy...

What Not to Do After Exercise >> Avoid These 6 Mistakes

You just finished an awesome and sweaty workout – great job! But working out isn’t the only thing that matters; what you do afterward...

Strong Abs = Faster Running Times?

Do you want to improve your running times? Besides endurance and well-trained legs, a solid core is extremely important for your running performance. Many...

The 4 Worst Morning Habits You Should Definitely Stop TODAY

Ever noticed that when you sleep well and wake up feeling rested, your day seems to go much smoother? Or that, conversely, when you...
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