Sunday, February 23, 2020

Running After a Cold? This Training Plan will Help You Get...

Winter season is cold season. Many runners often ask themselves the following questions: When can I exercise after a cold? And how do I...

How to Motivate Yourself to Work Out: 7 Tips to Get...

I’m so tired. I’m too stressed out. It’s cold and wet outside, and the sofa is so cozy… We all know, it’s tough to get...

How to Stay Motivated During the Winter Months

It is that time of year again. You arrive home from work and it’s dark. You leave for work the next morning and it...

DO YOU WANT TO GAIN HEALTHY WEIGHT? 7 TIPS IF YOU’RE...

by Julia Denner (Runtastic Nutritionist) & Dennis Fajt (Underweight Nutrition Consultant) Today, more than 1.9 billion people are overweight worldwide. Many can’t imagine that there...

The Science Behind Streak Running: Why Running Every Day Is a...

Have you ever tried to hit a target weight or train for an event that’s months away? Exercising with a goal in mind is...

Top 3 Flat Belly Bodyweight Exercises You Can Do at Home

If you’re really serious about getting a flat stomach, you cannot just focus on exercise alone. You absolutely have to focus on quality nutrition...

Winter training: why you should exercise in the cold

Does winter time mean snow angels and festive food or depression and winter weight gain? Unfortunately, for many of us, when the weather gets colder...

BECOME AN ADIDAS RUNTASTIC AMBASSADOR – APPLY TODAY

We are looking for the most engaged sports enthusiasts worldwide who will help us spread the word about our brand and help us change...

Cool 3D Video: Reminisce about Your Activities with Relive & the...

Would you like to re-experience amazing runs, bike trips, hikes and winter sports? Now you can capture your most memorable moments with Relive and...

Consider Change in 2020: New Year, New Role?

By Shona Mulligan, Talent Scout at Runtastic As the clock strikes 12, we party our way in 2020 and start to reflect on the year...
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