Wednesday, April 1, 2020

Post-Run Recovery – What Really Matters

After intense training or hard races, our runners’ legs are asking for full recovery. Your body needs rest days and proper recovery to perform...

Workout Recovery: What to Avoid on Rest Days & 5 Tips...

You just completed a tough workout and you’re so motivated that you want to do the next one right away? It may be tempting,...

You Twisted Your Ankle? How to Get Running After a Sprained...

In the blink of an eye, you twisted your ankle while you were out running? Dealing with ankle pain is no fun, but a...

Muscle Spasms: How to Prevent Leg Cramps

Muscle spasms like calf cramps can be a painful companion on the path to your fitness goal. Muscle fibers contract unexpectedly and sometimes without...

7 Foods & Drinks to Prevent & Relieve Sore Muscles

It’s important to stretch, warm up and cool down if you want to avoid sore muscles the day after your workout. But don’t forget...

Recovery • 6 Ways to Know When to Take a Rest...

When we are feeling extra motivated and eager to see results, we may often push ourselves too far with our training. You may see things...

Eat better, Run Faster! ᐅ Sports Nutrition for Runners

Whether you’re a beginning, intermediate, or marathon runner, the right sports nutrition is essential if you want to fuel your best performance. This comprehensive...

What’s the Best Pre Workout Snack or Post Workout Meal?

Nowadays people are more stressed than ever with very little free time. Therefore, it is important to make the most out of daily exercise....

True or False? ᐅ 5 Common Running Myths

by Abe Ankers, Sport Scientist Running isn’t always as simple as putting one foot in front of the other. Ever wondered if strength training is...

What to Avoid After Running: Don’t Make These 5 Mistakes

When you run, you subject your body to intense training stimulus. Your muscles are challenged, the joints work harder, and your brain is in...
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